Sea Scallops are easy, healthy, and quick to thaw - making them an idea weeknight dinner.
2 cloves garlic
2 tsp olive oil
Chop garlic and sautee in olive oil. Add in 2 tbsp butter and 1/2 cup of white wine. Add in 1 lb sea scallops (the small ones, not large bay scallops). Sautee until firm and opaque and until liquid reduces. Season with cracked pepper, fresh parsley, and a squeeze of lemon juice.
